Introduction
I love dessert, so why not have it for breakfast? These Tiramisu Overnight Oats are the delicious “cousin” to my popular chia pudding. They have all the sophisticated flavors of the classic Italian dessert—coffee, cocoa, and creamy vanilla—but are packed with the protein and fiber you need to start your day. It feels indulgent, but it’s pure fuel.
Why You’ll Love This Recipe
- Dessert for Breakfast: Tastes like Tiramisu, fuels you like oatmeal.
- Caffeine Kick: The shot of espresso gives you a morning energy boost.
- Creamy Layers: The yogurt layer mimics the mascarpone in real tiramisu.
- High Fiber: Oats and chia seeds keep you satisfied until lunch.
- 5-Minute Prep: Mix it at night, grab it in the morning.
Ingredients
- Oat Layer:
- 1/2 cup rolled oats (old fashioned)
- 1 tablespoon chia seeds
- 1 shot of espresso (or 1/4 cup very strong brewed coffee), cooled
- 1/4 cup milk of choice
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- “Cream” Layer:
- 1/3 cup plain Greek yogurt
- 1 teaspoon maple syrup
- Topping:
- Unsweetened cocoa powder for dusting
Instructions
- Make the Oat Base: In a jar or glass container, combine the oats, chia seeds, espresso, milk, 1 tablespoon maple syrup, and vanilla. Stir well to ensure there are no dry pockets of oats.
- Press the oat mixture down with a spoon to create a flat surface.
- Make the Cream Layer: In a small separate bowl, whisk the Greek yogurt with the remaining teaspoon of maple syrup.
- Spoon the yogurt mixture gently over the top of the oats to create a distinct white layer.
- Cover the jar with a lid and refrigerate overnight (or for at least 4 hours). The oats will soak up the coffee liquid and soften.
- Serve: Just before eating, dust the top generously with cocoa powder using a small sieve.
Tips
If you don’t have an espresso machine, you can use instant coffee dissolved in a little hot water. Just make sure the coffee flavor is strong, as the oats and milk will dilute it.