Introduction
This is my go-to healthy lunch, and it’s become a weekly staple in my house. It’s inspired by the famous viral bowl, but I’ve streamlined it into a fresh, vibrant, and satisfying meal that you can make in 15 minutes. It’s the perfect balance of flaky salmon, fluffy rice, and creamy, spicy sauce.
Why You’ll Love This Recipe
- A Perfect Balanced Meal: A great mix of protein, healthy fats, and carbs.
- Ready in 15 Minutes: An incredibly fast and easy lunch or light dinner.
- Fresh & Flavorful: It’s light, but the spicy mayo and soy sauce pack a huge flavor punch.
- Great for Meal Prep: Cook the salmon and rice ahead of time for even faster assembly.
- Looks Beautiful: This is a bowl that looks as good as it tastes.
Ingredients
- 1 (6 oz) salmon fillet, skin-on or off
- 1 teaspoon olive oil
- Salt and pepper to taste
- 1 cup cooked rice (hot, or leftover)
- 1/2 avocado, sliced
- 1/4 English cucumber, thinly sliced or cut into ribbons
- 1 tablespoon soy sauce (or tamari)
- 1 teaspoon sesame oil
- For the Spicy Mayo:
- 2 tablespoons mayonnaise
- 1 tablespoon sriracha
- For Garnish:
- 1 teaspoon sesame seeds
- Pickled ginger (optional)
Instructions
- Cook the Salmon: Pat the salmon fillet dry. Season with salt and pepper.
- Heat the olive oil in a small skillet over medium-high heat. Place the salmon (skin-side down, if it has skin) in the pan. Cook for 4-5 minutes, until the skin is crispy.
- Flip the salmon and cook for another 3-4 minutes, or until cooked to your liking. Remove from heat.
- Make the Spicy Mayo: In a small bowl, mix the mayonnaise and sriracha until smooth.
- Assemble the Bowl: Place the hot cooked rice in the bottom of a bowl.
- Flake the cooked salmon over the rice.
- Arrange the sliced avocado and cucumber on the side of the bowl.
- Drizzle the soy sauce and sesame oil over the rice and salmon.
- Drizzle the spicy mayo all over the top.
- Garnish with sesame seeds and pickled ginger.
Tips
An air fryer is also a fantastic way to cook the salmon! Just 7-9 minutes at 400°F (200°C) will give you a perfectly cooked fillet with crispy edges.