How to Make The Famous TikTok Green Goddess Salad at Home

Introduction

This isn’t just a salad—it’s a phenomenon! I first saw this finely-chopped “salad” all over social media and was intrigued. It’s eaten more like a dip with chips than a traditional salad. After making it once, I was hooked. It’s vibrant, fresh, and feels healthy but tastes incredibly addictive.

Why You’ll Love This Recipe

  • Addictively Delicious: The creamy, tangy, and savory dressing is unlike anything else.
  • A Great Way to Eat Greens: It’s packed with cabbage, cucumbers, chives, and spinach.
  • Versatile: Eat it with a fork, scoop it with tortilla or pita chips, or use it as a topping for chicken.
  • Naturally Vegan & Healthy: The “cheesy” flavor comes from nutritional yeast.
  • Vibrant and Fresh: It just looks and tastes healthy.

Ingredients

  • For the Salad Base:
    • 1 small head of green cabbage, very finely diced
    • 2 English cucumbers, very finely diced
    • 1 bunch of green onions, thinly sliced
    • 1 small bunch of chives, finely minced
  • For the Dressing:
    • 1 cup fresh basil leaves
    • 1 cup fresh spinach
    • 1/2 cup olive oil
    • 1/4 cup nuts (cashews, walnuts, or pine nuts)
    • 1/4 cup nutritional yeast
    • 2 cloves garlic
    • 1 small shallot, peeled
    • Juice of 2 lemons
    • 1/4 cup rice vinegar
    • 1 teaspoon salt

Instructions

  1. Prepare the Salad Base: This is the most important step. You must chop all the base ingredients (cabbage, cucumbers, green onions, chives) as finely as possible. A uniform, tiny dice is key. Place all chopped ingredients into a very large bowl.
  2. Make the Dressing: Add all the dressing ingredients (basil, spinach, olive oil, nuts, nutritional yeast, garlic, shallot, lemon juice, rice vinegar, and salt) to a high-speed blender.
  3. Blend on high for 1-2 minutes, until the dressing is completely smooth, creamy, and bright green.
  4. Combine: Pour the green goddess dressing over the chopped salad base.
  5. Mix thoroughly with a large spoon or spatula until every single piece of the salad is coated in the dressing.
  6. Serve immediately, or store in an airtight container in the fridge for up to 3 days.

Tips

The fine dice is what makes this recipe work. If you have a food processor with a chopping attachment, it can make this step much faster. This salad is famously served with tortilla chips for scooping.

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